Vitality in Motion is a project primarily aimed at those 65 and older who aren't currently active enough. The goal is to inspire a more active lifestyle and support healthy, independent aging. Exercise is for everyone – no matter your previous experience!

The project offers both individual fitness counseling and various group activities. You'll have the chance to receive personal support and guidance tailored to your needs and circumstances, while also being able to join group workout sessions in a safe and inspiring environment. All of this is completely free of charge.

The project is run in collaboration between Folkhälsan Utbildning and Vörå municipality, based at Campus Norrvalla – a place where the joy of movement is already a natural part of everyday life. The project is led by Lena Paxal, who is educated in sports, training, and nutrition counseling and has extensive experience, including her work at Norrvalla.

Feel free to get in touch!

Even though the project mainly targets those who are not active enough, everyone over 65 is warmly welcome to reach out. Maybe you're curious, want to know more, or just want to talk about what would suit you best? Lena is also happy to visit clubs and tell you more about the project.